Grief in Adoption…the hard stuff.

Trying to picture what it will be like to place your baby with someone besides you will be one of the hardest things you ever do—until you actually do the adoption. In giving your baby the gift of an adoptive family, you will experience a loss. How it hits you and how you get through this is an unknown and question mark until it actually happens. But some things seem to happen to everyone who experiences a loss, and hopefully this information can help you prepare for what is to come.

Mixed Emotions

The first thing to know about this process is that there is no right or wrong way to feel. Emotions are one of the few things that belong only to us and no one can take them away. You may feel several emotions at one time; you may feel just one emotion very strongly. You may be very happy for the adoptive family and excited for the baby. You may be relieved that this time in your life is ending and you don’t have to worry any more. You may be very sad and angry.

Handling Your Grief

It has been said that there are five stages of grief. These stages are denial, anger, bargaining, depression and acceptance. Don’t think of these as a checklist to do and be done. People move back and forth between them. One day you may be sad beyond belief, and the next you might be angry. For a while you may be ok with everything and think you have reached acceptance, and the next day everything you see may make you want to cry.

One of the good things about emotions is that they change. They may stick around for a time—whether good or bad emotions—but they will change. A lot of how you get through these emotions will depend on the things you think and tell yourself. When you find you are feeling something that makes you uncomfortable, remind yourself how strong you are. Think about the life you chose for your baby. But if you need to cry—then CRY! If you need to yell—then YELL! Write down your feelings. Talk with your coordinator or someone you trust about other ways to move through the feelings you wish you weren’t having.

We strive to help all the women with whom we work be proud and confident of their decision to place their child. You are part of an elite group of women who have recognized that this was not the right time in your life to raise a child so you made the hard choices, did your best and gave a gift of love. Adoption is really a gift of love and life for your baby.