So here it is, another new year. Welcome to 2019!
For almost half of Americans, making a resolution for the new year is a part of the tradition of the holiday. These generally are self-improvement based…lose weight, add a fitness routine, improve personal finances, or stop smoking.
Do these resolutions work? Do those Americans who make resolutions become thinner, fitter, and richer?
The statistics aren’t good.
One recent study suggests that a full 80% of resolutions fail by February. To combat this, the internet and other media are full of suggestions designed to help resolution makers be successful.
One of those suggestions is to frame your resolution in positive terms. Rather than giving up something, add a little something to your life. One study suggests that people who are motivated to make a difference in the world tend to keep those resolutions as it leads to a sense of peace and happiness while contributing to society.
So here’s a new year challenge from ASC.
Resolve to make the world of adoption a better institution.
Like all resolutions, making the world of adoption a better place is much to broad of a goal. Psychologists also suggest taking small steps that are concrete and lead to an immediate sense of reward tend to keep propelling us forward.
What can you do to improve adoption?
Here are a few suggestions.
- Resolve to listen to one perspective other than your own each month. For example, if you are an adoptive parent, listen to a podcast from a birth family or adoptee to better understand their experiences.
- Resolve to provide assistance to an organization that advocates for members of the adoption triad. Assistance can be given in the form of your time, your finances or your positive recommendation and encouragement.
- Resolve to speak up! Share your story. Comment on social media on the stories of others.
Here’s to 2019! What do you resolve?